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Stress often comes with daily tasks, jobs and routines. It becomes apparent when you are on the road for hours. It gets even more difficult for truckers who have to juggle that with other things like schedules, deadlines, round trips, delicate goods to deliver, and appointments to keep. However, you must deal with stress if you want to enjoy your trips and make the best out of it. Here are some great stress management techniques that will help you relax while on the road.

Strategic Planning

Many truckers are guilty of not doing this. You know how they say failing to plan is planning to fail. This is a classic example. Some truckers sometimes overlook planning (maybe because they often have to travel at a moment’s notice). However, since you know that there could be days like that, you should make all appropriate arrangements and have some to-go kits at the ready.

While you should know your routes and destinations, it is quite important to take a time out to prepare for that trip. Have all the necessary IDs and documents required and gather the necessary information on the road network beforehand. You do not want to waste hours in traffic just because you took a wrong turn or get delayed by law enforcement officers because your papers were incomplete.

Stress Balls

Stress balls are malleable toys that can be squeezed in the palm intermittently to reduce tension and relieve stress. How does this work? Researchers have proven that when stressed, there are two basic entry points for information, namely, sensory perception such as the eyes, ears, nose and skin; and mental access.

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Thus, there is an enormous load on the body to process the sensations at these entry points. Squeezing the ball intermittently, however, forces the brain to divert its attention to the hand and toy. Truck drivers sometimes could be stuck in traffic jams. Having a stress ball will provide you with something to fiddle with while waiting for the road to clear.

The Power of Good Music

Listening to music while driving is a unique way to reduce stress and make you enjoy your trip. It is quite true that music is therapy for the soul. However, listening to loud music via an earpiece while driving can be dangerous. It is always better to listen to it from your truck’s sound system.

Soft music is naturally soothing and provides some relief. Research has shown that listening to particular types of music affects people’s mood and thus impacts their behavior. Listening to your favorite songs while driving is just an easy way to bust stress and improve your mood on the road.

Get A Massage

As a truck driver, there are parts of your body that will get tense while driving. Some of these parts may include, but are not limited to, your neck, legs, elbows, and spine. Identify these parts that easily get tensed and get them relaxed for a minimum of 5 minutes by stretching, rolling your neck or shoulders, or just doing breathing exercises. If you could also get a massage periodically, it’ll help keep you more alert while on the road.

Stress is an everyday phenomenon; there’s no dodging it. As long as we deal with other people and engage in work, it’ll happen. However, it does not have to impact your life and health. All truckers need to get rid of stress, not just because of the illnesses they could cause, but also because it can be dangerous. Practicing these techniques on a regular basis will improve your performance and alertness while driving.

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Author Bio:

Oscar King, is a freelance writer who specializes in trucker related issues after speaking with many professionals in the industry about how they manage problems on the road. For drivers in need of renewing their DOT physical certifications, the website he often hears recommended is You can learn more about Oscar on Google+.

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