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Apple cider vinegar is a wonderful ingredient that you should know about, and try to reap all of its health benefits. In this article, you will discover some of the health benefits of apple cider vinegar.
Health Benefits Of
Apple Cider Vinegar
1. Help Tummy Troubles
For an upset stomach, some apple cider vinegar mixed with warm water can be one of the best home remedies. If bacterial infections are the cause of your diarrhea, using apple cider vinegar may help deal with this problem due to its antibiotic properties. Besides, some experts showed that apple cider vinegar has pectin, which can help reduce intestinal spasms. Consider mixing 1-2 tbsp. of apple cider vinegar into water or apple juice.
2. Soothe A Sore Throat
As soon as you have a sore throat, employ apple cider vinegar to help battle the infection. In fact, most of the germs cannot live in the acidic environment that vinegar creates. Simply mix ¼ cup of apple cider vinegar and ½ cup of warm water and then gargle every hour.
3. Prevent Indigestion
Sip some apple cider vinegar before eating, especially if you know that you will indulge in foods. Consider following this folk remedy: add 1 tsp. of honey and 1 tsp. of apple cider vinegar to a glass of lukewarm water and then drink this mixture half an hour before eating.
4. Help With Weight Loss
One of the benefits of apple cider vinegar is known to help with your weight loss. This is because the acetic acid found in apple cider vinegar can suppress your appetite, increase your metabolism and decrease your water retention. Besides, experts also show that apple cider vinegar may hamper the body’s digestion of starch, and this means that fewer calories can get into the bloodstream.
5. Lower Cholesterol
More studies are needed to associate apple cider vinegar with its ability to lower cholesterol in human health, but a study published in 2006 found that the vinegar’s acetic acid could reduce bad cholesterol in rats. Also, another study found that ½ ounce of apple cider vinegar daily could lower cholesterol in participants who joined in the panel.
6. Regulate The Body’s pH
Apple cider vinegar has acetic acid, which has an alkaline effect on the body. Balancing the body’s pH can reduce the risk of chronic diseases and can increase your energy naturally.
7. Control Blood Sugar
Some swigs of apple cider vinegar can help you keep the blood sugar levels healthy. A study of people who suffer from type-2 diabetes found that taking 2 tbsp. of apple cider vinegar before bedtime caused lower glucose levels. Another study found that insulin resistant patients who consumed a mixture of water and apple cider vinegar before having a meal experienced lower blood sugar.
8. Treat Hiccups
Taking 1 tsp. of apple cider vinegar can help treat hiccups thanks to its sour taste. It cancels the message to hiccups by over-stimulating the throat nerves that are responsible for the spasms.
9. Cure Warts
Apply apple cider vinegar on warts and then cover them in a bandage or band aide. Then, you leave it on overnight and remove them the next morning. You can see improvements within one week. Many people have sworn that apple cider vinegar treated warts as well as other problems.
10. Lower Blood Pressure
Apple cider vinegar may help you lower blood pressure, which reduces the risk of heart diseases. This is because it contains potassium, which helps balance the body’s sodium levels and keep the blood pressure balanced. Also, it contains magnesium, which helps relax blood vessel walls and lower blood pressure.
11. Clear a Stuffy Nose
When your nose is stuffed up from a cold, you can try grabbing the apple cider vinegar. This is because it has potassium that can thin mucus and the acetic acid found in it can prevent the growth of germs, which may contribute to nasal congestion. Just add 1 tsp. of apple cider vinegar into a glass of warm water and then drink this mixture to help with your sinus drainage.
12. Clear Acne
Apple cider vinegar is a good natural toner that may work as a home remedy for acne and make the skin look healthier. The antibacterial properties found in apple cider vinegar help control the acne, and the lactic and malic acids soften and gently exfoliate the skin, balance out the skin’s pH and reduce red spots. So, apple cider vinegar can be included in your skincare routine effectively.
13. Prevent Osteoporosis
You can prevent this disease by drinking apple cider vinegar. This is because it helps with the nutrient absorption of calcium, which is an essential mineral to prevent osteoporosis. By drinking it with each meal, you can make sure that you get proper calcium absorption to stimulate the growth of your bones.
14. Reduce Nighttime Leg Cramps
Nighttime leg cramps can be caused by low potassium intake. As apple cider vinegar is rich in potassium, a home remedy says that mixing 2 tbsp. of apple cider vinegar and 1 tsp. of honey to a glass of lukewarm water and then drinking it can help relieve nighttime leg cramps.
15. Treat Dandruff
Experts recommend that apple cider vinegar can be used as a dandruff treatment. Its acidity changes the pH of the scalp, making it more difficult for yeast to grow. Simply, mix ¼ cup of apple cider vinegar with ¼ cup of water in a spray bottle and then use it to spritz on the scalp. After that, you wrap the head in a towel and allow it to sit for about 15-60 minutes, and then wash it off as usual. Repeat this home remedy twice a week to get the best results. There are also many other home remedies for dandruff you can make use of at home. Check them out!
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16. Slow The Aging Process
The antioxidant properties found in vinegar can help you prevent the process of premature aging and even help with slowing the aging process. The ability of apple cider vinegar to maintain the alkaline balance in the body is also very important.
17. Fade Bruises
Apple cider vinegar contains anti-inflammatory properties. Applying an apple cider vinegar compress on your bruise can help you fade it successfully.
18. Kill Off Candida
Many people in the world are trying to deal with candida. The unwanted side effects can be lack of energy, bad breath and digestive problems. Apple cider vinegar contains probiotics and an acid that boosts the development of probiotics to kill off candida. Try to remove sugar from your daily diet and add 1 tbsp. of apple cider vinegar to your diet 3 times a day to cleanse candida.
19. Treat Acid Reflux And Heartburn
Some of the main causes of heartburn and acid reflux are an imbalanced pH of the stomach and shortage of probiotics and enzymes and apple cider vinegar is packed with all of these nutrients. Just add 1 tbsp. of apple cider vinegar to 1 cup of water and then drink it 5 minutes before mealtime to cure heartburn and acid reflux.
20. Boost Energy
Exercise and in some cases, extreme stress makes lactic acid build up in your body, leading to fatigue. In fact, the amino acids found in apple cider vinegar may work as an antidote. Besides, it has potassium and enzymes that may reduce that tired feeling. Next time, when you are tired, add 1- 2 tbsp. of apple cider vinegar to a glass of water in order to boost your energy.
You should also learn how to remove negative energy if you really want to live healthier and expand your life-span.
21. Control Bad Breath
In case brushing and mouthwash does not work, try this home remedy by using apple cider vinegar to banish bad breath. Gargle with this mixture or drink 1 tsp. of apple cider vinegar diluted with water in order to kill odor-causing bacteria.
22. Whiten Teeth
You gargle with apple cider vinegar every morning. It will help remove stains, kill off bacteria in the gums, mouth and whiten teeth. Brush your teeth as usual after gargling. Also, you can brush the teeth using baking soda once a week in order to help whiten the teeth and remove stains.
23. Detox The body
Apple cider vinegar is a lymphatic tonic that can help detox the body. It helps balance the body’s pH and encourage cardiovascular stimulation, lymphatic drainage and bowel motility. For this reason, it will be one of the main ingredients to detox the body.
24. Make Hair Shine
Apple cider vinegar can be used as a natural conditioner to make your hair shine. Get a shampoo bottle and then fill it with a mixture of 1 cup of water and 1 tbsp. of apple cider vinegar. Pour this mixture on the hair after shampooing 3 times a week to get the best results.
25. Soothe A Sunburn
Apple cider vinegar can be used to soothe sunburn. Add 1 cup of apple cider vinegar in a warm bath with ¼ cup of lavender oil and coconut oil to soothe sunburnt skin.
26. Clean Household Products
The anti-bacterial properties as well as the ability to balance pH of apple cider vinegar make it a good household cleaner. Fill a spray bottle with 50% of apple cider vinegar and 50% of water and then spray for cleaning.
27. Heal Poison Ivy
The potassium found in apple cider vinegar can help reduce inflammation and swelling, thus improving poison ivy. Besides, apple cider vinegar can help remove the poison from the skin, helping poison ivy heal quickly.
28. Fight Seasonal Allergies
Another one of the health benefits of apple cider vinegar is for seasonal allergies. It helps remove mucous from the body and support lymphatic drainage. Also, it boosts the immune system and then clears the sinuses. Add 2 tbsp. of apple cider vinegar to a large glass of water and then drink it 3 times a day to fight seasonal allergies.
29. Kill Fungus On Skin And Toes
The anti-fungal and anti-bacterial properties found in apple cider vinegar make it a good cure for toenail fungus. Simply apply it on the affected skin area twice a day. Also, using a mixture of oregano oil and coconut oil is good for killing fungus.
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30. Varicose Veins
Apple cider vinegar is good for varicose veins as it helps improve circulation in your vein walls and it is anti-inflammatory to reduce bulging veins. Mix apple cider vinegar and witch hazel and then apply it on veins in circular motions and you will see an improvement within 2 weeks.
31. Treat Constipation
Apple cider vinegar has pectin, which is known as a water-soluble fiber to promote bowel movements. So, this makes it a good cure for constipation. Just add 2 tbsp. of apple cider vinegar to a glass of water and then drink it about 3 times a day. Alternatively, you can add grape or apple juice to this mixture to make it easy to drink.
32. Give Glowing Skin
Apple cider vinegar can help treat skin problems such as blemishes, wrinkles and dull skin.
- For blemishes, you soak a cotton pad in a mixture of apple cider vinegar and water and dab it on the blemishes to help them heal.
- For wrinkles and fine lines, you soak a cotton pad in a mixture of apple cider vinegar, water and then apply it to your affected skin areas. It will help tighten your skin a bit.
- To use as a natural toner, you mix ½ cup of apple cider vinegar and 1 cup of water and then apply it all over your facial skin.
33. Soothe The Itch
Apple cider vinegar is a natural home remedy for itchy bug bites. Apply a bit of apple cider vinegar using a cotton ball is recommended to stop a pesky mosquito bite from itching. It may sting a bit, but it will soothe the itch.
After reading this article about 33 health benefits of apple cider vinegar, I hope that you will try to make use of this ingredient to deal with your health conditions. If you know of any other health benefits of apple cider vinegar, remember to share them with other readers by leaving your comments below.