The Importance Of Meditation And How It Will Help Your Anxiety
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. — Deepak Chopra Click To Tweet For many people, the thought of meditating feels like a...
How Making An Outdoor Living Space Can Help Fight Depression
If you know you're going home, the journey is never too hard. — Angela Wood Click To Tweet For many people, the first sign of winter’s chill can change their mood in an instant. Winter brings cold temperatures, short, dark days, and few opportunities to enjoy...
The Rise Of The Anxiety Disorder
Anxiety is one little tree in your forest. Step back and look at the whole forest. — Unknown Click To Tweet Hey there! Let me begin with a question. How often do you feel anxious? That deep feeling of fear or apprehension which can mess with your head. In today’s...
7 Wonderful Healing Benefits Of Cannabis
Of course I know how to roll a joint. — Martha Stewart Click To Tweet Do you know that a total of 26 U.S. states have legalized medical marijuana? In addition, medical marijuana is legalized in Guam (the largest Mariana Island) and the District of Columbia as well. It...
Why I Love Worry Watch & Why You Should Too (App Review)
Anxiety has a way of getting the better of us in the worst ways. While many of us can and will experience symptoms of anxiety throughout our lives, 1 out of 50 people will likely develop some sort of anxiety disorder at some stage in their lives. I know what you’re...
Shopaholic: Do You Have A Shopping Addiction?
Lots of people love shopping and for most people, there is no harm in enjoying making purchases or in the occasional shopping spree. Sometimes, though, there can be too much of a good thing. Impulse buying can lead to money worries and strained relationships. If you...
5 Tips to Keep Your Brain Active and Healthy
As an old saying goes, as you age, the mind is the first thing to go. However, not many people realize that there is scientific reasoning behind this. Your brain carries out most of its development from birth through childhood, and continues to develop until your mid...
5 Amazing Mental Health Advantages of Exercise
There is no point of denying this attribute that mental health plays a crucial role when it comes to leading a prosperous and happy life. Therefore, for the sake of attaining maximum benefits of a healthy life one should always focus on utilizing the notions and...About Author
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