Addiction to drugs or alcohol can completely tear your life apart. Sadly, many individuals who are addicted to drugs or alcohol do not know that they are addicted. They are in denial, and they think that they can stop their drug of choice at any time. Some individuals know that they’re addicted, but they want to try to help themselves on their own at home.

The truth is, if you are addicted to drugs or alcohol, you need help from professionals. This is where outpatient rehabilitation programs come in. Use this article to find out more about what outpatient rehabilitation centers can do for you or a loved one who may be addicted to drugs or alcohol.

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How Does Addiction Happen in the First Place?

Addiction to drugs or alcohol does not happen overnight. It is usually a slow process that starts with an individual using drugs or alcohol just once. For some individuals who have the addiction gene, using a substance just once is enough to get them hooked. For others, the environment, stress from work or family or a number of other factors make more of a difference.

Whatever the reason that addiction occurs, those who are addicted to drugs or alcohol are often in denial of their disease. They may think that they only use drugs or alcohol occasionally and that they could stop anytime. If you or someone you know is abusing drugs or alcohol, a good test for addiction is to see whether or not you can stop using for a set period of time. If you cannot stop using, it may be time to seek professional help.

What Happens in Outpatient Rehab?

There are several different forms of rehabilitation for addiction to drugs or alcohol. The main two forms of rehab are inpatient and outpatient. There are positives and negatives to both types of rehabilitation. Inpatient rehabilitation means that the patient stays at the rehab center for the duration of the rehab. They’ll have an assigned room and possibly roommates. They will eat, sleep and go to the therapy rehab center where they live.

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On the other hand, outpatient rehab centers offer detoxification and therapy at specific times throughout the day, but the patients come and go. Patients of outpatient rehab centers continue to go on with their normal lives.

At an outpatient rehab program, the addicted individual can continue their job, and they can continue living at home with their family. Each outpatient rehab program is different, but most of the time, the individual will visit their center at least three or four times per week. They may go everyday, or they may even go multiple times per day.

What Is Detoxification?

Detoxification is the first step in most rehabilitation programs. When you are abusing drugs or alcohol, the body and mind both become physically addicted to the substance of abuse. To get rid of the substance completely, the addicted individual needs to go through detoxification therapy. This is basically a medically monitored period of time in which the individual completely stops using their drug of choice. Each drug affects the body in different ways, so each detoxification will be different. Some drugs cause serious and even life-threatening withdrawal symptoms. Other drugs are easier to stop using.

What Kind of Health Support Can I Get With Outpatient Rehab?

Outpatient rehab centers are created to put you back on your feet. Not only will they help you get off drugs and alcohol, but they will also help you to rebuild your life. This often means providing nutrition counseling and exercise training to give you back your health.

Addiction and having bad nutrition habits often go hand in hand. An outpatient rehab facility can help you to start eating healthy again. All meals are not offered to outpatients, but often patients will have at least a few meals per week at their rehab center.

It’s also important that addicted patients exercise. Some individuals gain large amounts of weight when they finally kick the drugs they were once addicted to. Exercise is vital at this point in rehabilitation. Outpatient rehab centers often offer tracks, pools, weight rooms and other exercise facilities to help patients stay in good shape. Some rehab centers even have personal trainers on staff to work with specific patients. Finally, group classes in dance, yoga, aerobics and other athletics are also available.

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Indications That You Need To Attend Rehab

Some studies have shown that meditation and mindfulness training can be advantageous when trying to kick a drug habit. For this reason, some outpatient rehab centers provide mindfulness training and other classes to help with the reduction of stress and anxiety.

How Can I Fund My Own Outpatient Rehab?

Many individuals who are addicted to drugs or alcohol are worried about how they will fund their outpatient rehab programs. More often than not, individuals use their own monetary resources to fund their programs. Some individuals even take out bank loans or get personal loans from friends or family who want to help them. Finally, most recognized rehab service providers are accepted by companies who offer medical insurance. That way, those who do not have the funds to pay for their rehab can get aid from these insurance companies.

It is important to remember that rehabilitation is vital when you are addicted to drugs or alcohol. These substances can ruin your life and the lives of those around you. If you are addicted to a substance but not sure how you will pay for rehab, contact an outpatient rehab facility near you anyway. Talk to an admissions adviser. They will be able to discuss your payment options with you and figure out a solution.

Remember, there is hope for you if you are addicted to drugs or alcohol. Don’t give up. Don’t try to get sober alone. Contact an outpatient rehabilitation center today to learn more about how you can start your journey toward sobriety and a lifetime of recovery.

“At the bottom of every person’s dependency, there is always pain, Discovering the pain and healing it is an essential step in ending dependency.” —Chris Prentiss

Written by:

Barbara Traviza

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