When people talk about health and health issues, they usually never mention their mattresses. However, it’s actually a big mistake to think that the health importance of mattress is irrelevant.
In fact, your mattress directly affects the quality of your sleep, which is one of the most important components of good health.
So let’s understand the different ways in which a mattress affects your health – either directly or indirectly – and why you may need to replace your old mattress.
A good night’s sleep offers many advantages, and reduced stress levels are one of them. But whether you get a good night’s sleep or just a night’s sleep depends on the quality of the mattress you sleep on.
The mattress might have been great when you bought it, but its quality may have significantly deteriorated over time. As a matter of fact, mattresses that have been in use for about 8 years may not offer the quality of sleep you need to get a good night’s sleep and lower your stress.
Risk of Allergies
Mattresses that get too old often end up becoming home to a huge range of dust mites. Sleeping on such mattresses can lead to a variety of allergies.
This is also one of the reasons for about 20 million Americans were found to have some kind of allergy every year.
The Better Sleep Council tried to come up with a solution for this issue, which is to do periodic cleaning of your mattress. However, even that may not work for mattresses that are too old, and they may have to be replaced.
While replacing them though, you should consider getting a mattress protector too so that it would protect your new mattress from the said dust mites and prevent you from falling prey to any allergies and dealing with bed bugs.
Back pain is a common issue for people sleeping on a poor mattress. But the thing is, even a new mattress can lead to back pain if it doesn’t offer the right support to your back.
This is the reason many experts recommend avoiding some types of mattresses like an ultra-plush mattress as they can cause a lot of damage to your back over time.
You can usually avoid buying a wrong mattress just by testing it before buying the mattress.
A night’s sleep should provide you with enough comfort and support to make you feel refreshed and energetic when you wake up. If it doesn’t, it may be due to the fact that it has become too old and its ability to offer a good quality of sleep has deteriorated.
Lumps Can Be Dangerous
Sometimes you would also find lumps forming on your mattress when it gets too old. They might seem harmless to you but can lead to issues like body aches and poor sleep over time, so they must not be taken lightly.
Neck and Back Issues
Another common issue with old mattresses is when their springs stop functioning properly or get damaged. You can tell if this is the case is you hear a creaking sound from your mattress when you toss and turn in it.
This can eventually cause issues for your neck and back and put you at the risk of other health hazards too.