To be pregnant is to be vitally alive, thoroughly woman, and undoubtedly inhabited.
– By Anne Buchanan & Debra Klingsporn
Being pregnant is a very crucial stage in a woman’s life. All the necessary precautions should be strictly followed to ensure a healthy and fit body. Moreover, the health of the fetus inside the mother’s womb is dependent on the mother’s health. It is; therefore, necessary to have a healthy and well-balanced diet. This should include fruits and vegetables. Fruit juices can be taken due to the numerous benefits that it can offer and give to pregnant women. In this post, we’ll discuss 7 healthy juices you should drink during pregnancy.
Healthy Juices You Should Drink During Pregnancy
Beetroot Juice
Beetroot is a sweet and healthy vegetable known to have a lot of medicinal properties. It is said to be very beneficial to pregnant women and their babies. Beetroot is rich in folic acid which is crucial for the healthy growth and development of the fetus’ tissue and spinal cord. Drinking beetroot juice can boost the immunity of pregnant women to stay safe from various ailments and infections. It can help in detoxifying and revitalizing the human body. Also, beetroot is also rich in calcium and silica which prevents the risk of osteoporosis and decalcification of the teeth and the bones in pregnant women. It is recommended to consult a physician to know the right quantities and intervals in drinking beetroot juice.
Apple Juice
Apple holds a significant role for both the mother and the child. Drinking apple juice can help in preventing weight problems such as unnecessary weight gain which is common during and after pregnancy. This fruit is rich in iron which is very helpful for the pregnant woman. It can also help in keeping the pregnant mother healthy by fighting the many causes of anemia. Research also says that apple can enhance the brain utility which is needed by the developing fetus inside the mother’s womb. Apple juice is also a rich source of calcium which is a very important mineral in the proper development of bones of the fetus.
Lemon Juice
Lemon is almost a complete source of healthy nutrients such as proteins, carbohydrates, vitamins, and a lot more. These nutrients are good for the pregnant woman as well as the baby. Drinking lemon juice can naturally help in fighting the occurrence of nausea. It can also relieve the possible occurrence of morning sickness pregnant women can experience during the first trimester of pregnancy. Lemon juice can also boost the immunity during pregnancy in order to prevent common diseases such as fever, flu, and colds. Lemon juice is also good for building and improving the bones. Always use and prepare fresh lemons to provide the essential nutrients needed during pregnancy.
Cucumber Juice
Cucumber is rich in fibers, minerals, and vitamins which are necessary for the health of pregnant women. This fiber rich and low-calorie food help in maintaining a healthy weight. It also helps in preventing constipation in pregnant women. Cucumber juice contains a lot of water which is very useful in preventing dehydration and smooth urination during pregnancy. The mineral contained in cucumber juice can serve as a useful remedy in preventing hypertension and in lowering cholesterol in soon to be mothers. Cucumbers should be taken in moderation or as prescribed by the physician.
Carrot Juice
Carrot is a very versatile vegetable due to the numerous nutritive values that it offers and gives pregnant women. This can be taken in the form of juice for a cleansing effect in the body. Carrots help in cleansing the liver for better functioning. It also helps in boosting the immune system for pregnant women and the growing fetus. The regular intake of carrot juice will keep cell membranes healthy to prevent infections and diseases. Carrot juice can also keep down levels of blood sugar to prevent diabetes which is very detrimental to the health of the baby. The skin and muscles of the unborn baby inside the womb is enhanced by drinking fresh carrot juice.
Orange Juice
Orange is the safest fruit that is highly recommended for pregnant women. This is the powerhouse for Vitamin C and is loaded with nutrition that is very beneficial to the mother and the baby. It is said to balance water and hydration due to the presence of potassium and sodium that aids in maintaining the fluid balance in the body. Orange juice is also a good source of folate which is very beneficial for the mother to be. This also allows the formation and development of tissues, red blood cells, and placenta of the growing baby.
Coconut Water
Coconut is a healthy and fat-free which gives a very refreshing drink. It keeps the body hydrated in order to replenish the natural salts that were lost during perspiration. Drinking coconut water can help in combating exhaustion and dehydration due to the presence of electrolytes. It can also prevent heartburn as it serves as a natural acid neutralizer. Coconut water can also prevent weight loss because of the presence of zero cholesterol in coconut. Check out Top Reveal for more healthy tips for mother and baby.
Pregnant women should always ensure a fit and healthy body at all times. This should include a balanced diet, complete sleep, as well as regular exercise. This will not only benefit the pregnant mother but also the fetus developing inside the womb.
