How Meditation Can Transform Your Life

Studies have shown that meditation reduces hospitalizations for heart disease by up to 95%. 55% of people who meditate have fewer benign and malignant tumors. Researchers even claim that 40 minutes of meditation is far more effective than a 40 minute nap. The good thing is that it is not difficult to begin a meditation practice. If you follow the 6 easy steps in the info-graphic you can begin your meditation journey today, and benefit from the amazingly positive impact it can have on your well-being.

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The Benefits Of Meditation Before Bed