We all would like to stay young and to look our best, but time unfortunately takes its toll and we age; for some though aging means that they will look even better. However, for most it will mean that they will have to deal with aches, pains and other illnesses that come with age.

If you stay young in mind and spirit though, your body will react positively to it, and you will feel and look younger and healthier. Remember that your mind is a powerful tool and it can help you even when the odds are frightening.

Smile a lot

Even if you feel grumpy or really down, it takes just a simple smile to get your back on track. As soon as you smile, you will naturally feel better; your brain releases chemicals into your body to make you feel better, so keep on smiling.

Laugh it off

They say that laughter is the best medicine and this is entirely true. Not only will it make you feel better, but it will make you feel younger and relieved, and when you are light on your feet, you tend to be happier and healthier.

Proper diet

It is important that you eat fresh ingredients as much as possible as it will help you introduce all the important vitamins and minerals into your body. Remember to eat healthy portions so that you can keep your body fit and strong, and immune to illnesses.

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Socializing

Staying in touch with people from your immediate environment is a great way to keep up good communications as it can help you exercise your mind. Moreover, by interacting with others you will feel better and lighter, which again leads to having a healthier life that will ensure that you stay younger.

De-clutter

Getting rid of clutter is not only good to organize things in your home, but it is also a great way to clean a messy and stressful head. By organizing and clearing your home, you are also clearing up clutter in your mind. Simplicity is great for a clear and focused mind to help you stay younger for longer.

A puzzle a day

To really keep your mind in top condition, it is vital that you do a puzzle a day. It will really stimulate your brain, and you might discover something that you might have missed before; plus puzzles are a fun way to spend your time.

Meditate daily

To relax your body and to put your spirit at ease, it is important that you try to meditate daily. Meditation teaches you to clear your mind and focus on what is really important. After a good meditative session, you will feel refreshed, rejuvenated and younger.

Have fun

Just because you are an adult does not mean that you should not enjoy things which you did when you were younger, after all you are as young as you feel. Try to remember what it felt like to be a kid and just enjoy yourself next time you are in a jumping castle.

Celebrate the little things

Do not only wish to accomplish big things, rather enjoy the little achievements too; it is a sure way to lift your spirit and to ensure that you stay younger and happier, just do not get too excited though. Allow yourself to bask in the smaller things of life, you will feel great and you will see the world in a whole new light.

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A healthy life

In general you should aim for living with a healthy life, as it will enable you to feel and stay younger for longer. You should also find a purpose to live for, otherwise you will soon feel that you are getting depressed and into bad moods often; you should avoid this and focus on living your life to the fullest.

A youthful spirit will help you feel younger and stay on the path that will guarantee you a healthier and younger lifestyle. And make sure that you cut out all negativity from your life as it will only drain your energy and make you feel bad. Thinking young is also another key ingredient for feeling and staying younger.

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