Having a peaceful mind despite all the stresses life brings you should be your primary goal – after all, without a peaceful mind, how can you expect to get any work done? 2017 is shaping up to be a pretty busy year, so follow our simple guide to keeping your stress levels low and your happiness high, even when you’ve got a ton of work to complete.
Ways To Stay Mentally Strong
Way #1: Find a hobby
If you don’t already have one, go out and find a hobby! It could be anything, from playing tennis to collecting stamps to reading books. Everyone needs some way to blow off steam and unwind from work (and life), so find your way.
Participating in a hobby is probably the best way to stay productive while taking a breather, plus, engaging in an activity you love will help reduce anxiety and keep you happy.
Way #2: Spend time with family and friends
Don’t neglect the people you love for your job. Spend time with your family and friends – these are the people that love you and care about you the most. Any problems or worries you have, they’ll be able to help you come up with a solution, or at least help you feel better.
No matter how busy you are, allocate a few hours a week (or even a whole day) to just spending time with your family and friends.
Way #3: Volunteer
Participate in volunteering activities. You could volunteer at the nearby animal shelter or read to kids on the weekends. If you’re especially busy, even helping your elderly neighbor carry groceries into her house or shoveling snow from your neighbor’s driveway counts as volunteer work.
When you help others, you actually help yourself too. Making others happy will make you happy and it will increase your self-esteem. To look at it biologically, when you help others, your brain releases the hormone “oxytocin”, which is a feel-good hormone that promotes trust and relaxation.
Way #4: Exercise
Exercise doesn’t just help your body, it helps your mind too! When you exercise, your body releases endorphins, another feel-good hormone that promotes happiness. Plus, it will make you more energetic – both physically and mentally.
You don’t have to go to the gym to get some exercise either, there’s nothing better than going for a jog in the park amongst all the beautiful trees and flowers. Alternatively, you can invest in a cardio machine in your home to work out in the comfort of your living room. You can get more ideas from garagegymplanner.com and get your own home gym set up.
Way #5: Eat right
What you put into your body shows on the outside – if you eat a ton of oily food, your face breaks out in pimples. If you eat a ton of fatty foods, you’ll start to gain weight. These are just physical effects, but eating large amounts of unhealthy food also leads to an unhealthy mind and an unhealthy way of thinking.
Incorporate fruits and vegetables into your diet. These are loaded with all the vitamins and minerals you’ll need. Don’t forget to get sufficient carbohydrates and proteins too – your brain runs on carbs and your body runs on protein.
Way #6: Drink water
Stay hydrated! Drink at least 2 liters of water a day, your body needs the water to stay focused. In fact, dehydration has been linked with irritability, a lack of concentration and an overall negative mood.
Way #7: Get enough sleep
You should get 6-8 hours of sleep a night. Lack of sleep leads to your metabolism slowing down and thus, you will feel lethargic and sluggish. Not getting enough sleep can also contribute to mental health issues such as anxiety and depression. Your body needs to rest – let it rest!
Go to bed at least 5 minutes earlier each night. Even if you can’t fall asleep, just lying there with your eyes closed counts as rest too!
Way #8: Lean on your support system
It’s perfectly alright to need help – but people aren’t going to offer it up. Take the first step and ask for it. Maybe you’re working on a particularly difficult project that you need advice on, or you didn’t have time to walk your dog this morning so you need your neighbor to do it. Don’t overwork yourself – people will help, all you have to do is ask.
Way #9: Learn a new skill
Challenge yourself by learning a new skill! It could be learning a new recipe, doing some DIY work around the house, learning card tricks, etc. Your brain needs stimulation to stay alert and learning a new skill is the best way to keep it active.
Keep in mind that it takes time to learn new skills, so don’t get frustrated if you can’t get it right on the first try. Practice makes perfect!
We wish you the best of luck!
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